Skip to main content

Exercise Classes

Restorative classes are great if you are recovering from an injury

Restorative Movement

Tuesdays and Thursdays at 10:30am and 1:30pm
SoHum Yoga Studio, 1150 #5 Evergreen Road, Meadows Business Park. Please call instructor for more information or to discuss any concerns.
Ann Constantino, 923-7227
In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.


Restorative movement is for all ages and is helpful for balance, bone strength and stress management. Modifications are offered for most limitations.

Tabata exercises are high intensity workouts

Tabata-Style

Wednesdays at 5:30pm and Saturdays at 9:00am
Redwood Playhouse, 286 Sprowl Creek Road
For More information, visit TabataBootcamp Garberville Redway on Facebook
This class is FREE to the public.


Tabata exercises are short, high intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest.

Southern Humboldt Community Healthcare District is offering EXERCISE CLASSES for those in our community. We are offering classes for people of all stages of fitness and mobility.