Tuesdays and Thursdays at 10:30am and 1:30pm
SoHum Yoga Studio, 1150 #5 Evergreen Road, Meadows Business Park. Please call instructor for more information or to discuss any concerns.
Ann Constantino, 923-7227
In order to have more classes available in the future, Restorative Movement is accepting a $3-$5 donation. No one will be turned away.
Restorative movement is for all ages and is helpful for balance, bone strength and stress management. Modifications are offered for most limitations.
Tabata exercises are short, high intensity cardio workouts consisting of quick rounds of exercise at maximum effort, followed by 10 seconds of rest.